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Titrer:Happy to be an HSP: A highly sensitive person or empath's guide to happiness (English Edition)
Pages:38
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TÉLÉCHARGER PDF/EPUB Livres | Pages: 38 | Release: 2016-06-03 | Author: Aaron Bennet

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Detail Happy to be an HSP: A highly sensitive person or empath's guide to happiness (English Edition)

Are you often told that you are overreacting, taking things too much at heart or empathising too much with others? Then you might be a highly sensitive person, or HSP.

In this book, you will be guided through 6 main steps composed of smaller steps which will firstly help you to accept who you are. Once you got to embrace who you are, you can go to the next steps which will help you to get to know yourself, to grow yourself, be aware of how your surroundings influence you, helping you to adapt, communicate, overcome your fears and to take time for yourself in order to rest and recharge. And finally we will touch upon balancing your relationships. All these steps are aiming at improving the way your are living and leading you to happiness.
Each step is followed by self assessment questions which will help you reflect on your personal situation in relation with the new information you just obtained.

Sometimes it might seem that this world is harsh to live in when others don't understand you or your reactions. If taken seriously, the steps in this book will lead you to live a life in which you understand others better, and can be better understood too.
The best way to live with your high sensitivity or strong empathy is to accept it and learn how to live with it.

Did you know?
Highly sensitive people actually benefit from stronger skills such as creativity, intuition and can feel deeper and stronger positive emotions. You are better at tasks requiring accuracy or speed, or detecting minor differences, you are better at analysing behaviours and understanding through empathy. And the list can go on and on. The only problem is that if you don’t know how to cope with all these skills and differences you have towards other people, then instead of making your life more beautiful it will only drag you down.

This book will help you turn things around and change the way you live and see the world.

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